Day 22:
I've talked about fiber before. Maybe not on here but fiber and I are friends. Fiber does so much more then you might think. It can remove cholesterol, prevent heart disease and diabetes, and probably the most common know effect is regularity! It also helps you to feel full longer so you are more likely to eat less. Where to find fiber? Everywhere! Fruits, vegetables, beans, grains, it's hard to find good food that doesn't contain fiber! Look it up for yourself. Chances are if you're eating right, you're getting plenty of fiber already. But if you're not, give it a try! I get most of my fiber in the morning. Cereals can be loaded with fiber and top it off with a banana or some blueberries and you'll have even more!
Challenge anyone?