Day 53:
A "not-so-wise-man" once told me that he didn't believe you could lose any weight if you took vitamins because vitamins had everything your body needed for the day. But your body needs calories. Hopefully you already knew that. I would have loved to tell this guy he was wrong but there was no since in arguing. Actually a multi vitamin can aid you in weight loss! Thiamin also known as vitamin B1,helps to convert carbs into energy! You can find thiamin in many everyday foods (just like any other vitamin or mineral), whole grains are a great source.